Real Time Heart Based Community 2020
Overview 2020 In response to the changes that took place in the world, RTHB, like many organisations, adapted to keep our intention and vision for a heart-based world, alive. Our projects continued; Knit a [...]
Overview 2020 In response to the changes that took place in the world, RTHB, like many organisations, adapted to keep our intention and vision for a heart-based world, alive. Our projects continued; Knit a [...]
. . We're always on the lookout for ways to move more within your every day... And this one has really got us excited... WHY? Firstly, the actual act of collecting [...]
Keep Moving Lifestyle 2019 This year, Keep Moving Lifestyle, introduced a monthly focus. This was another way to sneak in some extra movement throughout the month. We loved introducing this monthly focus as it [...]
As you know we love to bring a different focus each month to our Keep Moving Lifestyle page. The idea is that to along your usual activities you engage for physical activity or fitness, [...]
We just love this move! It's a variation of the usual squat action moving out of and onto a chair. Keep the heel of one foot secured in front as you use the muscle [...]
Here are some indoor moves for the week. A couple to do to break up the passive sitting action and a couple when you get up and move around. Together with your usual activity, these [...]
5 moves you can add in to your day. Let's see how creative you can be. Where can you add them? How many? In what way? Keep Moving Lifestyle; Your life is the 'gym'!
Keep Moving Lifestyle This week is a good reminder that there is plenty that can be done while sitting around. Our habits and the expectation is to sit still - however we know this need [...]
Hi everyone, in the Keep Moving Lifestyle Face Book group, we have a new 21 day focus. This is about using your deep abdominal muscles (for those who are technical it’s the TA – Transverse Abdominus!). [...]
A quick and easy way to add in extra cardio is by doubling or tripling up the number of times you step up onto one step! We're aiming for 100 extra intentional steps. I'd love [...]
How nice does it feel to give your muscles a good stretch? I think about that early morning stretch in bed before I get up - feels great! Often it is something we don't do [...]
This 21 day challenge is about using as many opportunities to walk more. The evidence says at a minimum to reach 10,000 steps a day and by calculation... that means for every hour of the [...]