Sponsor with a difference
As you know we love to bring a different focus each month to our Keep Moving Lifestyle page. The idea is that to along your usual activities you engage for physical activity or fitness, [...]
21 day challenge – single leg squat preparation
We just love this move! It's a variation of the usual squat action moving out of and onto a chair. Keep the heel of one foot secured in front as you use the muscle [...]
Keep Moving Lifestyle March 19th 2018
Here are some indoor moves for the week. A couple to do to break up the passive sitting action and a couple when you get up and move around. Together with your usual activity, these [...]
Keep Moving Lifestyle March 12, 2018
5 moves you can add in to your day. Let's see how creative you can be. Where can you add them? How many? In what way? Keep Moving Lifestyle; Your life is the 'gym'!
Keep Moving March 5 2018
Keep Moving Lifestyle This week is a good reminder that there is plenty that can be done while sitting around. Our habits and the expectation is to sit still - however we know this need [...]
BRACE your abs…
Hi everyone, in the Keep Moving Lifestyle Face Book group, we have a new 21 day focus. This is about using your deep abdominal muscles (for those who are technical it’s the TA – Transverse Abdominus!). [...]
21 days of extra step ups…
A quick and easy way to add in extra cardio is by doubling or tripling up the number of times you step up onto one step! We're aiming for 100 extra intentional steps. I'd love [...]
Keep moving… A quick stretch sequence
How nice does it feel to give your muscles a good stretch? I think about that early morning stretch in bed before I get up - feels great! Often it is something we don't do [...]
Keep moving… ‘walk more steps’
This 21 day challenge is about using as many opportunities to walk more. The evidence says at a minimum to reach 10,000 steps a day and by calculation... that means for every hour of the [...]
Keep Moving… swap to press ups
This 21 day challenge gets your upper body involved! We're aiming for 100 (they say reach for the stars to land on the moon!) and any amount to that number is a step! I've worked [...]
Keep moving… Swap to Squat
The team at Real Time Enhancements are on a mission to support the shift from a sedentary to a moving lifestyle... We hope this inspires you, no matter what you are facing at the moment. [...]
‘Keep Moving’ lifestyle… challenge
Are you an up and down exerciser? Sometimes it seems a challenge to do formal exercise, sport or activities? Sometimes you lose motivation with routine exercise and schedules? Are you someone who knows the benefits of [...]