Keep Moving Lifestyle 2019

Keep Moving Lifestyle 2019 This year, Keep Moving Lifestyle, introduced a monthly focus.   This was another way to sneak in some extra movement throughout the month. We loved introducing this monthly focus as it [...]

BRACE your abs…

Hi everyone, in the Keep Moving Lifestyle Face Book group, we have a new 21 day focus. This is about using your deep abdominal muscles (for those who are technical it’s the TA – Transverse Abdominus!). [...]

Load More Posts
Go to Top