Real Time Community Projects 


To activate the bodies, minds and hearts of people in the community. To open the door and opportunity to care, connect and flourish as humans.  To ignite engaging, fulfilling, enjoyable projects that become platforms where all can contribute and make a difference!

Real Time Community Projects Vision

For community to drive the projects based on a can do, want to do, love to do approach, that feeds the ‘feel good’ ‘do good’ of wellbeing.

Where the projects become self sustaining, owned by no-one, engaged by everyone.

Where the combined effort to achieve the outcome,  builds an unconditional connection, respect, appreciation and acceptance of each other.

Real Time Community Projects LogoWho are we and what do we do?

We are a team of people who are primarily volunteers (see more about us below), who together with other active members of the community, volunteer their time and energy to projects that make a difference to the lives of others and the environments we engage.

While Real Time Community Projects is registered as a business, it is a Social Business with a community and wellbeing purpose and mission.

WE aim to sustain the projects without relying on excessive funds to keep them moving.

We aim to keep things simple, so they flow and move naturally with the community they attract.

We services a range of causes, and are continually building our connections.


The founder

Tricia is a mother, grandmother of 3 young boys, who loves the simple things in life: Family, food, fun and being active, meeting new people, experiencing new things and new places.

Tricia started her career combining her passion for fitness and love for teaching, at TAFESA in Fitness leadership.

With a natural passion for relationships and wellbeing, she extended her involvement into personal workplace and organisational counselling and coaching.

In 2013 she established Real Time Enhancements as the platform for the showing how it is possible to uphold the human spirit and connection in workplaces, where wellbeing becomes the natural bi-product that fuels the positive, engaging and thriving environments for success.

Real Time Community Projects reflects her deep passion to connect and thrive together with others. She loves being a volunteer and working with other volunteers, who share a common passion around human kindness, the environment and working together as one

Meet the people who help drive these projects  

Kay MacKenzie

Keep Moving Lifestyle / Knit a Care Square

Kay is an industry role model, with over 40 years’ experience as a lecturer, trainer and mentor, both State and Nationally. She has several aerobic titles, coached at a world level and was a company director and fitness director of the Perfect Fit Health Centre’s.

Kay is a former Fitness Leader of the year, recipient of Recreation SA Lifetime Achievement award and is the SA Network Ambassador. Kay’s classes, which she still continues to teach, are legendary!

Her mission is to inspire and motivate people of all ages to embrace and participate in fitness activities by demonstrating that physical and mental agility can be achieved irrespective of age.

He vision is to enhance the lives of people.

And her passion for helping and her ability to relate to people across all demographics, sees this vision come to life though the many roles she plays in the community that includes Education and Training Officer for Active Ageing Australia.

Kay is a valued facilitator and volunteer for many of these community projects.  Her years of experience coupled with her fun and engaging way of communicating, brings something special to all those she connects with.

Gloria Capolongo

 Knit a Care Square / Darn with Plarn 

Gloria has been an educator for 40 years. She has worked in various roles including leadership, regional consultant, workshop presenter and support program manager in a complex education site.

Her passion for people has seen her become involved in various projects in schools and the wider community.

Gloria is a valued facilitator and volunteer for many of these community projects.  Her fun loving approach to life, brings warmth to all those she connects with.

Her volunteer role, her energy and enthusiasm, keeps things moving and thriving.  i

Melanie Smith

Keep Moving Lifestyle 

With a background in education, health promotion, counselling and fitness Melanie joined the physical activity movement in 1980 and never left.

Melanie is an internationally qualified Pilates teacher and is passionate about the power of Pilates to enhance strength, mobility, stamina and so much more!

Melanie has worked in senior leadership roles as advocate, policy advisor, program developer, project manager and researcher for national and state governments, for the non-government and charity sectors and as a consultant. Melanie and has authored more than 50 health promotion and physical education programs, resources and papers for the recreation, health, sport, and fitness sectors.

While still involved with health promotion in organisations, she brings Pilates to the community through Core and More Pilates. 

She is delighted to join as a volunteer contributor to the Keep Moving Lifestyle team and to be able to support more people to enjoy moving for life.

Kevin Littler

Keep Moving Lifestyle 

Kevin is an experienced physiotherapist and personal trainer, whose main passion is helping others improve their physical health and fitness so that people are only limited by what they want to do rather than what they can do.  Living by the mantra “Do whatever you can with whatever you have got”, he believes that whether you are bed-bound or an elite athlete, everyone CAN do something today that helps them get closer to where they want to be physically, or if you are in a happy place physically then there is something you can do today to keep you there!

Being an accredited nutrition coach as well, he is qualified to not only help you make improved nutrition choices but more importantly help you find ways of eating better that you feel you can do forever.

Acknowledging he can only help a limited number of people live healthier, more satisfying lives, he now spends lot of his time teaching the next generation of fitness leaders – knowing that he can influence the health and happiness of many more people through his past students than he can alone. But he still finds time to help individuals find their ideal lifestyle through customfitphysio.com.

When not helping others to live healthy lives or teaching he can usually be found running after his five active children – who in turn are his greatest teachers in life. Thank you Kevin for volunteering your insights on the Keep Moving Lifestyle project.

Lauren Green Gerace

Keep Moving Lifestyle

Lauren is a Yoga teacher, group fitness instructor, a wife, and a doggy mum to her two fur babies. A competitive gymnast and sport aerobic competitor growing up, Lauren has always found personal enjoyment and fulfilment in movement. Beginning her fitness career in 2004, she loves teaching a wide variety of group exercise classes ranging from Aerobics to HIIT, Barre and Aqua.

Lauren is passionate about the mind body connection in our fast paced society and adores inspiring her participants with Yoga, ChiBall and Mind Body classes. She truly believes that Yoga and mind body practices are a useful way to bring balance to the mind and body, and help with tuning into your true self.

Yoga, meditation and mindfulness practices can help you deal with adversity, and build up your physical, mental and emotional resilience. No matter what your movement of choice is, keep practicing, if you put in the practice, the more benefits you will feel as a result.

Lauren’s mantra is that movement is for EVERYbody and she loves to ensure her classes are fun, challenging and inclusive for all individuals.

Lauren is also a keen mentor and presenter to other fitness instructors, and enjoys empowering them to find their own mind body potential.

Her volunteer involvement on Keep Moving Lifestyle is greatly valued by all.

Claudine Burgess

Real Time Community Projects Photographer

Claudine has a diverse background, beginning her career in Public relations in Motor sport, working with eight World champions and Marketing world wide. She went on to work with Save the Children Australia and had involvement with Business Professional  Women International ( BPW ) in her Marketing business. Her move into Life and Business Coaching later lead her to the position of Creative Director at Real Time Enhancements.

With a passion and unique eye for capturing special moments through her photography, she went on to follow her dream to become a professional photographer.

With a strong sense of community, Claudine comes to Real Time Community Projects, to capture some of our own special moments.

We are thrilled to have Claudine on board. If you would like to see more of what Claudine offers in her business, visit her website here.