About Real Time Heart-Based

Real Time Heart Based (RTHB) connecting people, communities and organisations towards a more caring heart-based world, moving with more simplicity and ease, kindness and caring for the self, others and the environment.

RTHB brings projects, programs, connections and events that ripple out and bring fulfilment, happiness, wellness and wellbeing to individuals and communities and, innovation, adaptability, sustainability and viability to organisations.


1. Personal Development and Growth Program

Individual emotional intelligence, wellness and wellbeing improvement program ‘Find your Heart, Find your Way, Find your Self’

You may have heard quotes such as; ‘the change begins with you’, ‘be the change you want to see in the world’ Ghandi…

The point is that you are at the centre. This program supports you to discover you, and choose the parts you want to keep, work with or let go. It connects you with your heart and whole self to break old patterns and more more freely and with ease as your more true and authentic self.

This is important for all of your relationships in life, work, families, friendships. This program is suitable for individuals(have monthly zoom sessions to connect/support) and for organisations caring for and building success for people. 

Click here to find out more.

2. Organisational Development, Adaptability and Sustainability Programs

We have on line and facilitated programs to develop employees, leaders for a more adaptable and caring organisation that responds to the needs of stakeholders and the environment.

Community and Organisation Connections 

1. Online Community Connection Hubs: free interactive zoom sessions aimed at connecting the community with opportunities to express, learn and grow.

Each session is volunteered by community members who share their passion and skills.

Join in with what may interest you, and most importantly enjoy interacting and connecting with others. Free to attend and easy to drop in and be part of it. These free, interactive zoom sessions are diverse and offer opportunities for expression, learning and growth. Drop in to sessions of interest and see how you feel. 

They include: Cooking, Tai Chi, Poetry, Wellbeing Tips, Self-Discovery, Singing for fun, Auslan, Cooking for 1, Green Living and more.

Click here to find our more about the events, the facilitators, and how to join in, as soon as you wish.

2. In-Person Community Connection Hubs

We run a number of these events at ‘hubs’ and they often include community members or community services providers. For example, Mike Chalmers, kindly provides one of the hubs at Cafe Outside the Square, Whitmore Square, Adelaide, SA, Australia.

 Community Projects

So often we want to help others, the community, the environment, and don’t know how to in a way that fits in with our lifestyle.

These projects are about the small things that can make a difference to others and the environment. For example:
a) just 1 knitted square went towards making 500 blankets (20,000 squares) to date this year which have been donated to those in need,
b) just 1 repurposed plastic bag makes plastic yarn (called plarn) which is used to make mats for the homeless to lay on (150 bags per mat)
c) just 1 packet of pasta or tin forms part of regular food fare boxes for those in need

Visit the community projects here. Get involved and feel the gains.

Coming Events

RTHB – Poetic Pathways to Expression, Tricia’s weekly session

March 1 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Find your Heart, Find your Way, Find your Self – Program

March 1 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

An event every month that begins at 7:30 pm on day First of the month, repeating indefinitely